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      <image:title>Mental Health Blog - The Science of Sleep: Why It Matters More Than You Think (Part 1) - Make it stand out</image:title>
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      <image:caption>“当你因为自己需要帮助而责备自己时，你其实也在无形中对那些接受你帮助的人下了评判。当你认为提供帮助是一种价值时，你也在赋予‘需要帮助’同样的意义。把自我价值和‘帮助别人’绑在一起的危险在于，当你需要开口求助时，你可能会感到羞耻。提供帮助是一种勇气和善良，但请求帮助同样如此。” — 布琳·布朗教授</image:caption>
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      <image:caption>Healing is possible, and it’s never too late to begin the journey toward a healthier, more fulfilling life.</image:caption>
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      <image:caption>Seeking mental health help is a sign of strength and self-care.</image:caption>
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