Psychological Services in Carlton Melbourne

My approach

Every person's story is unique.

Rather than focusing only on symptoms, I work to understand the patterns that have developed over time—how your experiences, relationships, emotions, sleep, physical health and life circumstances interact.

Together we develop a shared understanding of these patterns before identifying practical strategies for change.

My approach integrates evidence-based therapies with genuine curiosity, compassion and collaboration, helping clients build lasting skills rather than simply managing crises.

Therapy is a collaborative process. Together we make sense of what has brought you to this point, identify the strengths you can build upon, and develop practical strategies that support meaningful and lasting change.

I have a special interest in treating bipolar disorder, depression, anxiety disorders and relational trauma (including childhood trauma and complex PTSD). I also help clients manage a wide range of other concerns.

Particular areas of Interest:

• Bipolar disorder

• Mood disorders

• Relational trauma

• Sleep and Mental Health

I also work with:

• Anxiety disorders

• Depression

• Stress and burnout

• Relationship difficulties

• Grief and loss

• Life transitions

• Self-esteem

• Emotion regulation

Therapeutic approaches I draw upon:

No single therapeutic approach is right for everyone. I tailor therapy to each individual, drawing on evidence-based approaches that best fit your goals, strengths and circumstances.

• Schema Therapy

• Attachment-based Therapy

• Cognitive Behavioural Therapy (CBT)

• Mindfulness Based Cognitive Therapy (MBCT)

• Interpersonal and Social Rhythm Therapy (IPSRT)

• Acceptance and Commitment Therapy (ACT)

• Compassion-based approaches

• Trauma informed practice

• Solution Focused Therapy

• Strengths-based Approach